Class Schedule

 

CLUB 51 GROUP FITNESS SCHEDULE

GROUP X ROOM

 MIND & BODY ROOM
MONDAY:

9:00am: Strength & Conditioning with Jozlyn

10:00am: Cardio Jam with Shanequa

4:30pm: Turbo Kick with Rachel

5:30pm: Strength & Conditioning with Brent

6:30pm: Spin with Julie

MONDAY:

9:00 am: Yoga Flow with Becky

6:00 pm: Yoga & Abs with Shana

7:00 pm: Hatha Yoga with Shana

TUESDAY:

5:30am: CrossFit 101 with Mike

8:00am: Power Pump with Julie

9:00am: Spin with Josh

10:00am: Young @ Heart with Rachel

4:30pm: Power Pump with Julie/Melissa/Jozlyn

5:30pm: TRX/Rip Trainer HIIT with Victor (held in Higher Level)

5:30pm: Zumba with David

TUESDAY:

9:00 am: Yoga with Steve

5:30pm: Deep Stretch with Shana

WEDNESDAY:

5:30am: Strength & Conditioning with Jenn

9:00am: Strength & Conditioning with Brent

10:00am: Cardio Jam with David

4:30pm: Tabata with Rachel

5:30pm: Strength & Conditioning with Brent

WEDNESDAY:

8:30 am Yogalates with Bill

10:00 am: Yoga with Steve

6:00 pm: Yoga & Abs with Shana

7:00 pm: Hatha Yoga with Shana

THURSDAY:

5:30am: CrossFit 101 with Mike

8:00am: Power Pump with Josh

9:00am: Spin with Josh

10:00am: Young @ Heart with Rachel

4:30pm: Power Pump with Melissa

5:30pm: TRX/RIIP Trainer HIIT with Victor (held in Higher Level)

5:30pm: Spin with Julie

THURSDAY:

9:00 am: Hatha Yoga with Shana

10:00am: Deep Stretch with Shana

FRIDAY:

9:00am: Strength & Conditioning with Shana

10:00am: LaBlast with Chris


FRIDAY:

9:00 am: Yoga with Shana


SATURDAY:

8:00am: Spin with Josh

9:00am: The Drill with Julie/Jozlyn

10:00am: Zumba with Kashina/David

SATURDAY:

9:00 am: Yoga Flow with Kathleen/Jess

11:30 am: Power Yoga with Shana

SUNDAY:


SUNDAY:

9:00 am: Ashtanga/Power Yoga with Steve



Class Descriptions

Strength & Conditioning - An intense strength training workout utilizing different combinations of traditional and non-traditional techniques and equipment

The Drill - High intensity workout that will push your body to the limit! Move quickly from one drill to the next as you challenge your body in new ways

Power Pump - Barbell class that shapes, tones and strengthens your entire body. You will develop strength and endurance while burning calories

Spin - Get ready for an incredible ride through hills, flats, mountain peaks, time trials and interval training

TRX - The latest, full body, functional exercises via suspension training

LaBlast - A fun-filled, high energy dance class created by Louis Van Amstel from Dancing with the Stars. It will Challenge and inspire people of all fitness levels. Dance to a wide variety of music and dances you see on the show. Tone your body, maintain a healthy lifestyle, learn to dance and just have a great time.

CrossFit 101 - Get to know some of CrossFit fundamentals while utilizing functional movements and improving your strength and conditioning

Young @ Heart - A class tailored to members 50+ looking to increase their strength, mobility and endurance

Yogalates - A mixture of flexibility, stress release, mental focus, core work and over all toning and lengthening of the body

Hatha Yoga - A slow paced stretching class with breathing exercises and meditation, safely correcting postural imbalances

Pilates - You will emphasize the balanced development of the body through core strength, flexibility and awareness to help you become stronger, leaner, longer

Yoga Flow - A class tailored to the students' ability to increase flexibility, stregnth and endurance

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00AM-10:00PM
5:00AM-10:00PM
5:00AM-10:00PM
5:00AM-10:00PM
5:00AM-10:00PM
8:00AM-8:00PM
8:00AM-8:00PM

Our Location

Club 51 Fitness

51 E. Spring Valley Pike,

Centerville, OH 45458

Phone. 937-291-7990

Email. mikeb@club51fitness.com

Contact Us